TempoLife › Возможности › Restaurant chain menu nutrition › kasebrotchen-mit-bio-salami
Käsebrötchen mit Bio Salami
Käsebrötchen mit Bio Salami at Steinecke (DE) has 283 kcal per stated portion, with 9.5 g protein and 18.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 283 kcal | 283 |
| Protein | 9.5 g | 9.5 |
| Carbohydrate | 19.9 g | 19.9 |
| of which sugars | 1.9 g | 1.9 |
| Fat | 18.4 g | 18.4 |
| of which saturates | 4.6 g | 4.6 |
| Fibre | not published | — |
| Salt | 1.70 g | 1.70 |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Steinecke (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Steineckchen mit Ei
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Stadlspitz mit Gouda
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286 kcal per portion
Stadlspitz mit Bio Salami
280 kcal per portion
Käsebrötchen mit Gouda
287 kcal per portion
Roter Römer
279 kcal per portion
All Steinecke (DE) items · All chains · Estimate any menu
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