TempoLife › Возможности › Restaurant chain menu nutrition › kurbiskernbrotchen
Kürbiskernbrötchen
Kürbiskernbrötchen at Steinecke (DE) has 319 kcal per stated portion, with 15.2 g protein and 12.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 319 kcal | 319 |
| Protein | 15.2 g | 15.2 |
| Carbohydrate | 36.8 g | 36.8 |
| of which sugars | 1.3 g | 1.3 |
| Fat | 12.3 g | 12.3 |
| of which saturates | 2.5 g | 2.5 |
| Fibre | not published | — |
| Salt | 1.30 g | 1.30 |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Steinecke (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Laugenzopf Käse
319 kcal per portion
Pfannkuchen glasiert Pflaumenmus
319 kcal per portion
Cranberrybrötchen
316 kcal per portion
Kerniges mit Gouda
316 kcal per portion
Mehrkornbrötchen mit Gouda
322 kcal per portion
Kerniges mit Bio Salami
315 kcal per portion
All Steinecke (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.