TempoLife › Возможности › Restaurant chain menu nutrition › laugenzopf-kase-bio-schinken
Laugenzopf Käse-Bio Schinken
Laugenzopf Käse-Bio Schinken at Steinecke (DE) has 307 kcal per stated portion, with 14.3 g protein and 9.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 307 kcal | 307 |
| Protein | 14.3 g | 14.3 |
| Carbohydrate | 41.8 g | 41.8 |
| of which sugars | 2.0 g | 2.0 |
| Fat | 9.2 g | 9.2 |
| of which saturates | 3.2 g | 3.2 |
| Fibre | not published | — |
| Salt | 2.20 g | 2.20 |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Steinecke (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Grillwich Chili Cheese
307 kcal per portion
Brögel gemischt
308 kcal per portion
Brögel mit Bio-Salami
305 kcal per portion
Käsetorte
305 kcal per portion
Vollkornstulle mit Bio Salami/Gouda
304 kcal per portion
Vollkornstulle mit Gouda
304 kcal per portion
All Steinecke (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.