TempoLife › Возможности › Restaurant chain menu nutrition › laugenzopf
Laugenzopf
Laugenzopf at Steinecke (DE) has 296 kcal per stated portion, with 10.7 g protein and 5.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 296 kcal | 296 |
| Protein | 10.7 g | 10.7 |
| Carbohydrate | 51.6 g | 51.6 |
| of which sugars | 2.3 g | 2.3 |
| Fat | 5.2 g | 5.2 |
| of which saturates | 0.4 g | 0.4 |
| Fibre | not published | — |
| Salt | 4.30 g | 4.30 |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 72% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Steinecke (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Kerniges gemischt
295 kcal per portion
Laugenbrezel mit Sonnenblumenkernen
295 kcal per portion
Milchhörnchen
298 kcal per portion
Streuselschnecke gefüllt Pudding
294 kcal per portion
Bienenstich gefüllt
294 kcal per portion
Amerikaner hell
292 kcal per portion
All Steinecke (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.