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Mandelkrone
Mandelkrone at Steinecke (DE) has 429 kcal per stated portion, with 10.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 429 kcal | 429 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 50.0 g | 50.0 |
| of which sugars | 40.2 g | 40.2 |
| Fat | 21.0 g | 21.0 |
| of which saturates | 3.1 g | 3.1 |
| Fibre | not published | — |
| Salt | 0.30 g | 0.30 |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Steinecke (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Muffin Vanille
422 kcal per portion
Muffin Schoko
412 kcal per portion
Windbeutel
407 kcal per portion
Buttercroissant
405 kcal per portion
Pfannkuchen gezuckert Marmelade
404 kcal per portion
Nuss-Nougat-Croissant
455 kcal per portion
All Steinecke (DE) items · All chains · Estimate any menu
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