TempoLife › Funktsioonid › Restaurant chain menu nutrition › ofenfrisches-mit-gouda
Ofenfrisches mit Gouda
Ofenfrisches mit Gouda at Steinecke (DE) has 278 kcal per stated portion, with 10.0 g protein and 18.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 278 kcal | 278 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 18.4 g | 18.4 |
| of which sugars | 1.8 g | 1.8 |
| Fat | 18.2 g | 18.2 |
| of which saturates | 6.1 g | 6.1 |
| Fibre | not published | — |
| Salt | 1.80 g | 1.80 |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Steinecke (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Grillwich Rührei
278 kcal per portion
Steineckchen mit Bio Schinken
278 kcal per portion
Mohnbrötchen
277 kcal per portion
Käsebrötchen mit Bio Schinken
277 kcal per portion
Grillwich Rührei Tomate Käse
277 kcal per portion
Roter Römer
279 kcal per portion
All Steinecke (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.