TempoLife › Features › Restaurant chain menu nutrition › quarkkamm
Quarkkamm
Quarkkamm at Steinecke (DE) has 391 kcal per stated portion, with 7.8 g protein and 18.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 391 kcal | 391 |
| Protein | 7.8 g | 7.8 |
| Carbohydrate | 48.4 g | 48.4 |
| of which sugars | 22.5 g | 22.5 |
| Fat | 18.5 g | 18.5 |
| of which saturates | 9.5 g | 9.5 |
| Fibre | not published | — |
| Salt | 0.80 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Steinecke (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Pfannkuchen gezuckert Pflaumenmus
388 kcal per portion
Splitterbrötchen
396 kcal per portion
Mehrkorn-Walnuss-Camembert
398 kcal per portion
Zuckerkuchen 1/8
398 kcal per portion
Mandelknusper
383 kcal per portion
Dänisches Brötchen
401 kcal per portion
All Steinecke (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.