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Roggensaftbrot
Roggensaftbrot at Steinecke (DE) has 208 kcal per stated portion, with 6.0 g protein and 1.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 208 kcal | 208 |
| Protein | 6.0 g | 6.0 |
| Carbohydrate | 43.6 g | 43.6 |
| of which sugars | 1.0 g | 1.0 |
| Fat | 1.1 g | 1.1 |
| of which saturates | 0.3 g | 0.3 |
| Fibre | not published | — |
| Salt | 1.30 g | 1.30 |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Steinecke (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Altmärker
206 kcal per portion
Gersterbrot
205 kcal per portion
Pommersches Landbrot
211 kcal per portion
Spreekruste
212 kcal per portion
Bäckermischbrot
212 kcal per portion
Mühlenbrot
213 kcal per portion
All Steinecke (DE) items · All chains · Estimate any menu
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