TempoLife › Features › Restaurant chain menu nutrition › schweineohren
Schweineohren
Schweineohren at Steinecke (DE) has 482 kcal per stated portion, with 4.8 g protein and 24.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 482 kcal | 482 |
| Protein | 4.8 g | 4.8 |
| Carbohydrate | 60.6 g | 60.6 |
| of which sugars | 38.1 g | 38.1 |
| Fat | 24.5 g | 24.5 |
| of which saturates | 13.0 g | 13.0 |
| Fibre | not published | — |
| Salt | 0.40 g | 0.40 |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Steinecke (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Mandelhörnchen
478 kcal per portion
Bienenstich 1/8
475 kcal per portion
Sandtaler
475 kcal per portion
Creme-Fächer
470 kcal per portion
Leipziger Lerchen
469 kcal per portion
Kokosmakrone
466 kcal per portion
All Steinecke (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.