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Snackbaguette mit Ei
Snackbaguette mit Ei at Steinecke (DE) has 243 kcal per stated portion, with 9.3 g protein and 13.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 243 kcal | 243 |
| Protein | 9.3 g | 9.3 |
| Carbohydrate | 20.9 g | 20.9 |
| of which sugars | 1.4 g | 1.4 |
| Fat | 13.6 g | 13.6 |
| of which saturates | 0.8 g | 0.8 |
| Fibre | not published | — |
| Salt | 1.70 g | 1.70 |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Steinecke (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Schusterjunge
243 kcal per portion
Pizza Brötchen
243 kcal per portion
Ofenfrisches
242 kcal per portion
Baguette
244 kcal per portion
Angeschobenes mit Saaten
240 kcal per portion
Ofenfrisches mit Ei
246 kcal per portion
All Steinecke (DE) items · All chains · Estimate any menu
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