TempoLife › Funktsioonid › Restaurant chain menu nutrition › vitalstulle
Vitalstulle
Vitalstulle at Steinecke (DE) has 199 kcal per stated portion, with 4.8 g protein and 6.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 199 kcal | 199 |
| Protein | 4.8 g | 4.8 |
| Carbohydrate | 30.0 g | 30.0 |
| of which sugars | 1.7 g | 1.7 |
| Fat | 6.7 g | 6.7 |
| of which saturates | 5.4 g | 5.4 |
| Fibre | not published | — |
| Salt | 1.10 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Steinecke (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Erdbeer-Buttermilch-Torte
199 kcal per portion
Steinecke Echtes
197 kcal per portion
Chiabrötchen mit Avocado & Hirtenkäse
197 kcal per portion
Gersterbrot
205 kcal per portion
Altmärker
206 kcal per portion
Roggensaftbrot
208 kcal per portion
All Steinecke (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.