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Cookie Dunkel
Cookie Dunkel at Steiskal (DE) has 418 kcal per stated portion, with 4.7 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 418 kcal | 418 |
| Protein | 4.7 g | 4.7 |
| Carbohydrate | 56.0 g | 56.0 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 19.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Steiskal (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Dänisches Brötchen
414 kcal per portion
Schlemmerkuchen
408 kcal per portion
Kuchenzwerg Zitrone
407 kcal per portion
Cookie Schoko-Kirsch
430 kcal per portion
Kuchenzwerg Schoko
436 kcal per portion
Holsteiner Franzbrötchen
389 kcal per portion
All Steiskal (DE) items · All chains · Estimate any menu
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