TempoLife › Funktsioonid › Restaurant chain menu nutrition › dinkelkante-geramont
Dinkelkante Geramont
Dinkelkante Geramont at Steiskal (DE) has 358 kcal per stated portion, with 12.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 358 kcal | 358 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 21.0 g | 21.0 |
| of which sugars | not in the source | — |
| Fat | 24.0 g | 24.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Steiskal (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Knackfrisches mit Brie
358 kcal per portion
Steiermärker
360 kcal per portion
Quarkrosinenbrötchen
356 kcal per portion
Berliner Glasur
362 kcal per portion
Knackfrisches mit Leerdammer
362 kcal per portion
Knackfrisches mit Gouda
364 kcal per portion
All Steiskal (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.