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Fitmacher
Fitmacher at Steiskal (DE) has 267 kcal per stated portion, with 10.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 267 kcal | 267 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 32.0 g | 32.0 |
| of which sugars | not in the source | — |
| Fat | 9.0 g | 9.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Steiskal (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Knackfrisches mit Frikadelle
265 kcal per portion
Quark-Kiwischnitte
269 kcal per portion
Haferzwerg
265 kcal per portion
Zitronensahnetorte (Klein)
265 kcal per portion
Weizenbrot
270 kcal per portion
Dinkelsesam
272 kcal per portion
All Steiskal (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.