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Halbes Knackfrisches mit Fleischsalat
Halbes Knackfrisches mit Fleischsalat at Steiskal (DE) has 348 kcal per stated portion, with 5.5 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 348 kcal | 348 |
| Protein | 5.5 g | 5.5 |
| Carbohydrate | 20.0 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 27.0 g | 27.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Steiskal (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Knackfrisches mit Salami
350 kcal per portion
Schokobuchtel
344 kcal per portion
Quarkrosinenbrötchen
356 kcal per portion
Zitronensahnetorte
339 kcal per portion
Drilling mit Kochschinken, Käse & Ei
339 kcal per portion
Dinkelkante Geramont
358 kcal per portion
All Steiskal (DE) items · All chains · Estimate any menu
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