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Knackfrisches mit Leerdammer
Knackfrisches mit Leerdammer at Steiskal (DE) has 362 kcal per stated portion, with 12.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 362 kcal | 362 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 32.0 g | 32.0 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 20.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Steiskal (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Berliner Glasur
362 kcal per portion
Knackfrisches mit Gouda
364 kcal per portion
Steiermärker
360 kcal per portion
Berliner Zucker
365 kcal per portion
Dinkelkante Geramont
358 kcal per portion
Knackfrisches mit Brie
358 kcal per portion
All Steiskal (DE) items · All chains · Estimate any menu
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