TempoLife › Features › Restaurant chain menu nutrition › laugenstange-mit-kase
Laugenstange mit Käse
Laugenstange mit Käse at Steiskal (DE) has 327 kcal per stated portion, with 12.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 327 kcal | 327 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 44.0 g | 44.0 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Steiskal (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Halbes Knackfrisches mit Gouda
327 kcal per portion
Halbes Knackfrisches mit Brie
327 kcal per portion
Laugenstange mit Mohn
326 kcal per portion
Käsesofti
328 kcal per portion
Laugenstange mit Sesam
328 kcal per portion
Baguette Traditionelle
329 kcal per portion
All Steiskal (DE) items · All chains · Estimate any menu
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