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Scharfe Pute
Scharfe Pute at Steiskal (DE) has 206 kcal per stated portion, with 10.0 g protein and 8.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 206 kcal | 206 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 20.0 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 8.8 g | 8.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Steiskal (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Fladenbrot mit Putenbrust
206 kcal per portion
Chicken Nugget Baguette
209 kcal per portion
Halbes Knackfrisches mit Kochschinken
212 kcal per portion
Vegetaler
197 kcal per portion
Sauerpur
219 kcal per portion
Himbeer-Joghurttorte (Klein)
193 kcal per portion
All Steiskal (DE) items · All chains · Estimate any menu
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