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Nutrição Steiskal (DE)
Calorias, proteínas, hidratos de carbono e gordura de 130 itens da ementa Steiskal (DE), conforme listados por FatSecret DE (as páginas da cadeia bloqueiam leitores automáticos).
130itens
44menor kcal
634maior kcal
304mediana kcal
| Item | Porção | kcal | Proteínas g | Hidratos g | Gordura g | Sal g |
|---|---|---|---|---|---|---|
| Mandelzunge mit Kuvertüre | 100 g | 634 | 12.0 | 68.0 | 33.0 | — |
| Schokocroissant | 100 g | 546 | 7.3 | 51.0 | 34.0 | — |
| Strandsand | 100 g | 524 | 6.5 | 56.0 | 29.0 | — |
| Kieler Semmel | 100 g | 497 | 9.1 | 57.0 | 25.0 | — |
| Buttercroissant | 100 g | 489 | 7.5 | 43.0 | 31.0 | — |
| Laugenkorn | 100 g | 486 | 8.8 | 46.0 | 29.0 | — |
| Marzipanstreifen | 100 g | 456 | 7.3 | 52.0 | 24.0 | — |
| Kuchenzwerg Schoko | 100 g | 436 | 5.2 | 52.0 | 22.0 | — |
| Cookie Schoko-Kirsch | 100 g | 430 | 4.4 | 68.0 | 15.0 | — |
| Cookie Dunkel | 100 g | 418 | 4.7 | 56.0 | 19.0 | — |
| Dänisches Brötchen | 100 g | 414 | 8.3 | 41.0 | 24.0 | — |
| Schlemmerkuchen | 100 g | 408 | 5.1 | 47.0 | 21.0 | — |
| Kuchenzwerg Zitrone | 100 g | 407 | 3.2 | 57.0 | 18.0 | — |
| Holsteiner Franzbrötchen | 100 g | 389 | 4.5 | 44.0 | 21.0 | — |
| Dinkelkante | 100 g | 384 | 13.0 | 44.0 | 15.0 | — |
| Berliner Pflaume | 100 g | 378 | 5.8 | 54.0 | 14.0 | — |
| Mohnstreuselkuchen | 100 g | 371 | 8.3 | 44.0 | 17.0 | — |
| Nuss-Marzipantorte (Klein) | 100 g | 371 | 5.9 | 27.0 | 26.0 | — |
| Knackfrisches | 100 g | 370 | 11.0 | 72.0 | 2.6 | — |
| Nusssahnetorte | 100 g | 368 | 6.7 | 27.0 | 25.0 | — |
| Zwiebelschnecke | 100 g | 368 | 10.0 | 44.0 | 15.0 | — |
| Berliner Zucker | 100 g | 365 | 5.5 | 53.0 | 14.0 | — |
| Knackfrisches mit Gouda | 100 g | 364 | 11.0 | 32.0 | 20.0 | — |
| Berliner Glasur | 100 g | 362 | 4.9 | 57.0 | 12.0 | — |
| Knackfrisches mit Leerdammer | 100 g | 362 | 12.0 | 32.0 | 20.0 | — |
| Steiermärker | 100 g | 360 | 16.0 | 42.0 | 13.0 | — |
| Dinkelkante Geramont | 100 g | 358 | 12.0 | 21.0 | 24.0 | — |
| Knackfrisches mit Brie | 100 g | 358 | 9.6 | 27.0 | 23.0 | — |
| Quarkrosinenbrötchen | 100 g | 356 | 11.0 | 64.0 | 4.8 | — |
| Knackfrisches mit Salami | 100 g | 350 | 11.0 | 32.0 | 20.0 | — |
| Halbes Knackfrisches mit Fleischsalat | 100 g | 348 | 5.5 | 20.0 | 27.0 | — |
| Schokobuchtel | 100 g | 344 | 7.8 | 52.0 | 11.0 | — |
| Drilling mit Kochschinken, Käse & Ei | 100 g | 339 | 14.0 | 28.0 | 19.0 | — |
| Zitronensahnetorte | 100 g | 339 | 5.5 | 31.0 | 21.0 | — |
| Laugenstange mit Kürbiskernen | 100 g | 337 | 10.0 | 52.0 | 8.6 | — |
| Snackbaguette Brie | 100 g | 335 | 8.6 | 29.0 | 20.0 | — |
| Saatknackfrisches | 100 g | 334 | 12.0 | 57.0 | 5.5 | — |
| Baguette Traditionelle | 100 g | 329 | 12.0 | 66.0 | 1.2 | — |
| Käsesofti | 100 g | 328 | 14.0 | 33.0 | 14.0 | — |
| Laugenstange mit Sesam | 100 g | 328 | 9.1 | 54.0 | 7.4 | — |
| Halbes Knackfrisches mit Brie | 100 g | 327 | 10.0 | 18.0 | 23.0 | — |
| Halbes Knackfrisches mit Gouda | 100 g | 327 | 13.0 | 22.0 | 20.0 | — |
| Laugenstange mit Käse | 100 g | 327 | 12.0 | 44.0 | 1.0 | — |
| Laugenstange mit Mohn | 100 g | 326 | 9.1 | 54.0 | 6.9 | — |
| Berliner Vanille | 100 g | 324 | 4.6 | 47.0 | 13.0 | — |
| Halbes Knackfrisches mit Leerdammer | 100 g | 324 | 14.0 | 22.0 | 19.0 | — |
| Knackfrisches mit Zwiebelmett | 100 g | 324 | 12.0 | 30.0 | 17.0 | — |
| Laugenstange | 100 g | 319 | 8.9 | 55.0 | 6.1 | — |
| Alleskorn | 100 g | 317 | 10.0 | 21.0 | 20.0 | — |
| Laugenstange Salt & Pepper | 100 g | 317 | 8.8 | 55.0 | 6.0 | — |
| Snackbaguette Gouda | 100 g | 317 | 10.0 | 28.0 | 17.0 | — |
| Baguettebrötchen | 100 g | 315 | 9.9 | 63.0 | 1.2 | — |
| Laugenstange mit Salz | 100 g | 311 | 8.6 | 53.0 | 5.9 | — |
| Roggensaftbrot | 100 g | 311 | 10.0 | 58.0 | 1.7 | — |
| Milki | 100 g | 310 | 9.8 | 51.0 | 6.4 | — |
| Kirschtraum | 100 g | 309 | 4.3 | 40.0 | 14.0 | — |
| Schokosahnetorte | 100 g | 309 | 4.9 | 24.0 | 21.0 | — |
| Halbes Knackfrisches mit Salami | 100 g | 308 | 12.0 | 23.0 | 19.0 | — |
| Knackfrisches mit Putenbrust | 100 g | 308 | 10.0 | 34.0 | 14.0 | — |
| Schokosahnetorte (Klein) | 100 g | 308 | 4.5 | 30.0 | 18.0 | — |
| Erdbeersahnetorte (Klein) | 100 g | 307 | 5.3 | 31.0 | 18.0 | — |
| Erdbeerkopenhagener | 100 g | 306 | 3.7 | 38.0 | 15.0 | — |
| Mandarinensahnetorte (Klein) | 100 g | 305 | 5.7 | 25.0 | 19.0 | — |
| Schnittbrötchen | 100 g | 305 | 9.0 | 60.0 | 2.4 | — |
| Echtvollkorn | 100 g | 304 | 11.0 | 39.0 | 9.8 | — |
| Knackfrisches mit Ei | 100 g | 304 | 9.0 | 31.0 | 15.0 | — |
| Walnuss-Feige-Baguette | 100 g | 304 | 8.8 | 49.0 | 6.7 | — |
| Mehrkornknackfrisches | 100 g | 302 | 11.0 | 46.0 | 7.0 | — |
| Erdbeersahnetorte | 100 g | 300 | 4.9 | 23.0 | 20.0 | — |
| Mehrkornvollkornbrot | 100 g | 297 | 12.0 | 29.0 | 13.0 | — |
| Dinkel-Grünkernbrot | 100 g | 295 | 11.0 | 40.0 | 9.3 | — |
| Schokobirnentorte (Klein) | 100 g | 295 | 5.5 | 32.0 | 16.0 | — |
| Orangenschnitte | 100 g | 294 | 31.0 | 32.0 | 17.0 | — |
| Schokowindbeutel | 100 g | 294 | 5.4 | 16.0 | 23.0 | — |
| Dinkel-Porridge | 100 g | 292 | 11.0 | 41.0 | 8.3 | — |
| Schwarzwäldertorte (Klein) | 100 g | 291 | 4.0 | 23.0 | 19.0 | — |
| Mandarinensahnetorte | 100 g | 290 | 4.8 | 24.0 | 19.0 | — |
| Ayran-Kirschtorte (Klein) | 100 g | 289 | 3.4 | 30.0 | 17.0 | — |
| Snackbaguette Salami | 100 g | 287 | 8.9 | 27.0 | 16.0 | — |
| Dinkelzwerg | 100 g | 281 | 9.4 | 43.0 | 6.9 | — |
| Schoko-Apfelsinenschnitte | 100 g | 281 | 3.2 | 32.0 | 15.0 | — |
| Buttermilchbrot | 100 g | 280 | 11.0 | 47.0 | 4.4 | — |
| Knackfrisches mit Kochschinken | 100 g | 280 | 9.8 | 31.0 | 12.0 | — |
| Pariser Traditionsbrot | 100 g | 280 | 12.0 | 54.0 | 1.2 | — |
| Käsesahnetorte (Klein) | 100 g | 277 | 5.7 | 32.0 | 13.0 | — |
| Quarkini | 100 g | 276 | 7.0 | 36.0 | 11.0 | — |
| Halbes Knackfrisches mit Zwiebelmett | 100 g | 275 | 13.0 | 21.0 | 15.0 | — |
| Käsesahnetorte | 100 g | 274 | 5.8 | 28.0 | 15.0 | — |
| Dinkelsesam | 100 g | 272 | 10.0 | 36.0 | 8.4 | — |
| Seglerbrot | 100 g | 272 | 8.6 | 51.0 | 1.4 | — |
| Weizenbrot | 100 g | 270 | 8.9 | 51.0 | 2.6 | — |
| Quark-Kiwischnitte | 100 g | 269 | 4.8 | 34.0 | 12.0 | — |
| Fitmacher | 100 g | 267 | 10.0 | 32.0 | 9.0 | — |
| Haferzwerg | 100 g | 265 | 8.3 | 39.0 | 6.0 | — |
| Knackfrisches mit Frikadelle | 100 g | 265 | 12.0 | 25.0 | 12.0 | — |
| Zitronensahnetorte (Klein) | 100 g | 265 | 4.5 | 30.0 | 14.0 | — |
| Käseküchlein Zitrone | 100 g | 262 | 8.0 | 32.0 | 10.0 | — |
| Windbeutel | 100 g | 261 | 3.3 | 12.0 | 22.0 | — |
| Fladenbrot mit Salami & Käse | 100 g | 259 | 8.9 | 20.0 | 15.0 | — |
| Fladenbrot Tomate-Mozzarella | 100 g | 259 | 7.9 | 24.0 | 13.0 | — |
| Quark-Kirschkuchen | 100 g | 257 | 7.5 | 31.0 | 11.0 | — |
| Spritzkuchen | 100 g | 256 | 3.8 | 38.0 | 9.7 | — |
| Käseküchlein | 100 g | 254 | 9.2 | 29.0 | 11.0 | — |
| Proteinzwerg | 100 g | 254 | 18.0 | 28.0 | 4.5 | — |
| Weicher Däne | 100 g | 253 | 11.0 | 28.0 | 10.0 | — |
| Fladenbrot Kochschinken | 100 g | 248 | 6.9 | 25.0 | 13.0 | — |
| Roggenbrötchen | 100 g | 247 | 11.0 | 44.0 | 1.7 | — |
| Halbes Knackfrisches mit Putenbrust | 100 g | 244 | 11.0 | 25.0 | 10.0 | — |
| Fleischkäs-Gaudi | 100 g | 242 | 8.7 | 20.0 | 13.0 | — |
| Feierabendbrot | 100 g | 239 | 8.4 | 47.0 | 1.0 | — |
| Halbes Knackfrisches mit Ei | 100 g | 238 | 9.0 | 21.0 | 13.0 | — |
| Käseküchlein Mandarine | 100 g | 236 | 7.4 | 28.0 | 10.0 | — |
| Kieler Steinofen | 100 g | 233 | 7.7 | 47.0 | 0.8 | — |
| Prieser | 100 g | 233 | 7.3 | 45.0 | 1.4 | — |
| Tomate-Mozzarella-Baguette | 100 g | 231 | 8.0 | 20.0 | 12.0 | — |
| Dinkelkante mit Pute | 100 g | 230 | 11.0 | 19.0 | 11.0 | — |
| Backhausbrot | 100 g | 228 | 8.2 | 44.0 | 1.1 | — |
| Korn an Korn | 100 g | 227 | 7.3 | 43.0 | 1.1 | — |
| MatjesMilki | 100 g | 226 | 10.0 | 23.0 | 9.8 | — |
| Sauerpur | 100 g | 219 | 7.5 | 42.0 | 1.0 | — |
| Halbes Knackfrisches mit Kochschinken | 100 g | 212 | 10.0 | 21.0 | 8.9 | — |
| Chicken Nugget Baguette | 100 g | 209 | 8.5 | 26.0 | 7.3 | — |
| Fladenbrot mit Putenbrust | 100 g | 206 | 6.8 | 21.0 | 10.0 | — |
| Scharfe Pute | 100 g | 206 | 10.0 | 20.0 | 8.8 | — |
| Vegetaler | 100 g | 197 | 6.8 | 18.0 | 10.0 | — |
| Himbeer-Joghurttorte (Klein) | 100 g | 193 | 2.7 | 30.0 | 6.8 | — |
| Himbeer-Joghurtschnitte | 100 g | 175 | 2.1 | 27.0 | 5.8 | — |
| Schinken-Käse-Salat | 100 g | 57 | 4.9 | 2.9 | 2.6 | — |
| Thunfisch Salat | 100 g | 53 | 5.3 | 2.3 | 2.4 | — |
| Salat Natur | 100 g | 44 | 3.1 | 3.1 | 1.9 | — |
Como ler esta ementa
A diferença entre o item mais leve e o mais pesado desta ementa é 590 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.
O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.
Source: nutrição de Steiskal (DE) conforme FatSecret DE · checked 2026-10-13
Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its Steiskal brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=Steiskal, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Adicione ao dia de hoje em dois toques
Registe uma refeição da cadeia na app e ela entra no mesmo total do dia que tudo o que cozinha em casa.