TempoLife › Features › Restaurant chain menu nutrition › khleb-sterlya
Хлеб Стерля
Хлеб Стерля at Стерх (RU) has 221 kcal per stated portion, with 6.2 g protein and 1.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 221 kcal | 221 |
| Protein | 6.2 g | 6.2 |
| Carbohydrate | 52.7 g | 52.7 |
| of which sugars | not in the source | — |
| Fat | 1.1 g | 1.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Стерх (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Хлеб "Нормаформа"
220 kcal per portion
Сосиска в Тесте
223 kcal per portion
Хлеб Жито
230 kcal per portion
Хлеб Семейный
230 kcal per portion
Хлеб Тостовый
231 kcal per portion
Хлеб Дарницкий
209 kcal per portion
All Стерх (RU) items · All chains · Estimate any menu
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