TempoLife › Features › Restaurant chain menu nutrition › sloyka-s-makom
Слойка с Маком
Слойка с Маком at Стерх (RU) has 285 kcal per stated portion, with 6.7 g protein and 9.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 285 kcal | 285 |
| Protein | 6.7 g | 6.7 |
| Carbohydrate | 54.0 g | 54.0 |
| of which sugars | not in the source | — |
| Fat | 9.6 g | 9.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Стерх (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
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284 kcal per portion
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283 kcal per portion
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282 kcal per portion
Пирог Сдобный с Клубникой
289 kcal per portion
Рулет "Зимняя Вишня"
289 kcal per portion
All Стерх (RU) items · All chains · Estimate any menu
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