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BBQ sauce, cup
BBQ sauce, cup at St-Hubert (Canada) has 35 kcal per stated portion, with 0.2 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 35 kcal | — |
| Protein | 0.2 g | — |
| Carbohydrate | 8.0 g | — |
| of which sugars | 7.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.43 g | — |
What that costs in movement
At 75 kg, this item is roughly 6 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: St-Hubert (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
St-Hubert veggie sauce (hot chicken)
35 kcal per portion
Butter
40 kcal per portion
Fruit sauce, cup
30 kcal per portion
Marinara sauce for cheese sticks
45 kcal per portion
Saltine soup crackers
25 kcal per portion
Mustard sauce, cup
50 kcal per portion
All St-Hubert (Canada) items · All chains · Estimate any menu
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