TempoLife › Ominaisuudet › Restaurant chain menu nutrition › marinara-sauce-for-cheese-sticks
Marinara sauce for cheese sticks
Marinara sauce for cheese sticks at St-Hubert (Canada) has 45 kcal per stated portion, with 0.4 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 45 kcal | 82 |
| Protein | 0.4 g | 0.7 |
| Carbohydrate | 5.0 g | 9.1 |
| of which sugars | 2.0 g | 3.6 |
| Fat | 2.0 g | 3.6 |
| of which saturates | 0.2 g | 0.4 |
| Fibre | 1.0 g | 1.8 |
| Salt | 0.53 g | 0.95 |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: St-Hubert (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Sweet and sour sauce, cup
50 kcal per portion
Mustard sauce, cup
50 kcal per portion
Butter
40 kcal per portion
St-Hubert veggie sauce (hot chicken)
35 kcal per portion
BBQ sauce, cup
35 kcal per portion
Classic sauce
59 kcal per portion
All St-Hubert (Canada) items · All chains · Estimate any menu
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