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Mustard sauce, cup

Mustard sauce, cup at St-Hubert (Canada) has 50 kcal per stated portion, with 0.4 g protein and 2.5 g fat.

50kcal
0.4 gprotein
The chain did not publish a portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy50 kcal
Protein0.4 g
Carbohydrate6.0 g
of which sugars5.0 g
Fat2.5 g
of which saturates0.4 g
Fibre0.0 g
Salt0.58 g

What that costs in movement

At 75 kg, this item is roughly 9 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 3% of the day's energy.

The salt in it is about 10% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Source: St-Hubert (Canada) published nutrition · checked 2026-09-22

Similar items on this menu

Sweet and sour sauce, cup

50 kcal per portion

Marinara sauce for cheese sticks

45 kcal per portion

Classic sauce

59 kcal per portion

St-Hubert BBQ sauce

60 kcal per portion

Butter

40 kcal per portion

Fruit pocket

60 kcal per portion

All St-Hubert (Canada) items · All chains · Estimate any menu

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