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Toasted bun (maritimes)
Toasted bun (maritimes) at St-Hubert (Canada) has 80 kcal per stated portion, with 3.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 80 kcal | 267 |
| Protein | 3.0 g | 10.0 |
| Carbohydrate | 14.0 g | 46.7 |
| of which sugars | 2.0 g | 6.7 |
| Fat | 1.0 g | 3.3 |
| of which saturates | 0.2 g | 0.7 |
| Fibre | 1.0 g | 3.3 |
| Salt | 0.25 g | 0.83 |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: St-Hubert (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Vegetable brochette
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Toasted bun
80 kcal per portion
Honey sauce, cup
90 kcal per portion
Sour cream
90 kcal per portion
Crispy chicken breast fillet (1 pc)
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All St-Hubert (Canada) items · All chains · Estimate any menu
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