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Volle Kraft
Volle Kraft at Stinges (DE) has 328 kcal per stated portion, with 11.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 328 kcal | 328 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 24.0 g | 24.0 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 19.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Stinges (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Müslibrötchen
326 kcal per portion
Meine Sonntagsbrötchen
332 kcal per portion
Mürbchen mit Schokolade
333 kcal per portion
Dinkelgold
321 kcal per portion
Walnussbrot
320 kcal per portion
Landjungs
337 kcal per portion
All Stinges (DE) items · All chains · Estimate any menu
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