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Kids Sushi – Avocado (4 pcs)
Kids Sushi – Avocado (4 pcs) at St Pierre's Sushi (NZ) has 183 kcal per stated portion, with 3.3 g protein and 2.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 183 kcal | 173 |
| Protein | 3.3 g | 3.1 |
| Carbohydrate | 35.4 g | 33.4 |
| of which sugars | 3.7 g | 3.5 |
| Fat | 2.9 g | 2.7 |
| of which saturates | 0.7 g | 0.7 |
| Fibre | not published | — |
| Salt | 1.28 g | 1.21 |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: St Pierre's Sushi (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
Kids Sushi – Teriyaki Chicken (4 pcs)
183 kcal per portion
Kids Sushi – Fresh Salmon (4 pcs)
200 kcal per portion
Shrimp Cocktail
201 kcal per portion
Kids Sushi – Cucumber (4 pcs)
158 kcal per portion
Kids Sushi – Tuna Mayo (4 pcs)
208 kcal per portion
Cream Mochi Blueberry
146 kcal per portion
All St Pierre's Sushi (NZ) items · All chains · Estimate any menu
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