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Miso Soup (Small)
Miso Soup (Small) at St Pierre's Sushi (NZ) has 31 kcal per stated portion, with 1.9 g protein and 0.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 31 kcal | 13 |
| Protein | 1.9 g | 0.8 |
| Carbohydrate | 3.9 g | 1.7 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 0.9 g | 0.4 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | not published | — |
| Salt | 2.14 g | 0.92 |
What that costs in movement
At 75 kg, this item is roughly 5 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 36% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: St Pierre's Sushi (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
Miso Soup (Medium)
45 kcal per portion
Wasabi
11 kcal per portion
Soy Sauce
8 kcal per portion
Ginger
1 kcal per portion
Miso Soup (Large)
61 kcal per portion
Japanese Mayonnaise Egg Free
62 kcal per portion
All St Pierre's Sushi (NZ) items · All chains · Estimate any menu
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