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Rice Ball with Avocado – Teriyaki Salmon (Large)
Rice Ball with Avocado – Teriyaki Salmon (Large) at St Pierre's Sushi (NZ) has 590 kcal per stated portion, with 11.0 g protein and 14.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 590 kcal | 187 |
| Protein | 11.0 g | 3.5 |
| Carbohydrate | 101.6 g | 32.2 |
| of which sugars | 15.8 g | 5.0 |
| Fat | 14.8 g | 4.7 |
| of which saturates | 2.8 g | 0.9 |
| Fibre | not published | — |
| Salt | 2.59 g | 0.82 |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: St Pierre's Sushi (NZ) published nutrition · checked 2026-09-22
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586 kcal per portion
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Tasty Tuna (8 pcs)
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Katsu Chicken on Rice with Mayonnaise (Small)
598 kcal per portion
Rice Ball with Avocado – Tuna Mayo (Large)
582 kcal per portion
All St Pierre's Sushi (NZ) items · All chains · Estimate any menu
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