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Teriyaki Salmon on Rice (Small)
Teriyaki Salmon on Rice (Small) at St Pierre's Sushi (NZ) has 426 kcal per stated portion, with 9.4 g protein and 5.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 426 kcal | 177 |
| Protein | 9.4 g | 3.9 |
| Carbohydrate | 84.2 g | 34.9 |
| of which sugars | 18.0 g | 7.5 |
| Fat | 5.3 g | 2.2 |
| of which saturates | 1.2 g | 0.5 |
| Fibre | not published | — |
| Salt | 3.10 g | 1.29 |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 52% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: St Pierre's Sushi (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
Katsu Chicken Rice Ball (Small)
435 kcal per portion
Salmon Nigiri (6 pcs)
417 kcal per portion
Kids Sushi – Tuna Mayo (8 pcs)
413 kcal per portion
Rice Ball with Avocado – Vegetarian (Small)
413 kcal per portion
Salmon Rice Ball (Small)
442 kcal per portion
Vegetarian Fusion (8 pcs)
445 kcal per portion
All St Pierre's Sushi (NZ) items · All chains · Estimate any menu
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