TempoLife › Features › Restaurant chain menu nutrition › karbonad-salat
Карбонад Салат
Карбонад Салат at Subjoy (RU) has 182 kcal per stated portion, with 14.4 g protein and 8.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 182 kcal | 65 |
| Protein | 14.4 g | 5.2 |
| Carbohydrate | 11.4 g | 4.1 |
| of which sugars | not in the source | — |
| Fat | 8.2 g | 2.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subjoy (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Картофельные Дольки Станд. Порция
182 kcal per portion
Куриная Грудка Салат
182 kcal per portion
Сырная Индейка
180 kcal per portion
Наггетсы Куриные 5Шт
178 kcal per portion
Ростбиф Салат
169 kcal per portion
Сэндвич Brooklyn Manhattan Transit
198 kcal per portion
All Subjoy (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.