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Клаб Сэндвич 15см
Клаб Сэндвич 15см at Subjoy (RU) has 379 kcal per stated portion, with 17.2 g protein and 14.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 379 kcal | 126 |
| Protein | 17.2 g | 5.7 |
| Carbohydrate | 42.9 g | 14.3 |
| of which sugars | not in the source | — |
| Fat | 14.5 g | 4.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subjoy (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Саб Дог с Сыром
380 kcal per portion
Курица Терияки Сэндвич 15см
382 kcal per portion
Индейка и Ветчина Сэндвич 15см
375 kcal per portion
Куриная Грудка Ролл
385 kcal per portion
Карбонад Ролл
385 kcal per portion
Саб Дог Острый
373 kcal per portion
All Subjoy (RU) items · All chains · Estimate any menu
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