TempoLife › Features › Restaurant chain menu nutrition › tunets-sendvich-15sm
Тунец Сэндвич 15см
Тунец Сэндвич 15см at Subjoy (RU) has 416 kcal per stated portion, with 14.7 g protein and 19.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 416 kcal | 144 |
| Protein | 14.7 g | 5.1 |
| Carbohydrate | 44.2 g | 15.3 |
| of which sugars | not in the source | — |
| Fat | 19.3 g | 6.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subjoy (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
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Курица Терияки Ролл
410 kcal per portion
Курица и Бекон Мелт Сэндвич 15см
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Саб Дог Острый с Беконом
407 kcal per portion
All Subjoy (RU) items · All chains · Estimate any menu
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