TempoLife › Возможности › Restaurant chain menu nutrition › chicken-caesar-wrap
Chicken Caesar Wrap
Chicken Caesar Wrap at Subway (Australia) has 591 kcal per stated portion, with 35.1 g protein and 30.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 591 kcal | 196 |
| Protein | 35.1 g | 11.7 |
| Carbohydrate | 42.2 g | 14.0 |
| of which sugars | not in the source | — |
| Fat | 30.8 g | 10.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Veggie Patty Wrap
606 kcal per portion
Veggie Patty Sub
573 kcal per portion
Smashed Falafel Salad - Large
609 kcal per portion
Chicken & Bacon Ranch Salad - Large
568 kcal per portion
Italian B.M.T. Salad - Large
566 kcal per portion
Seafood Sensation Salad - Large
563 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
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