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Chicken Pepperoni Sub
Chicken Pepperoni Sub at Subway (Australia) has 540 kcal per stated portion, with 34.0 g protein and 23.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | 201 |
| Protein | 34.0 g | 12.7 |
| Carbohydrate | 45.2 g | 16.9 |
| of which sugars | not in the source | — |
| Fat | 23.9 g | 8.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Chicken Schnitzel Sub
538 kcal per portion
Chicken Classic Salad - Large
544 kcal per portion
Chipotle Steak Melt Salad - Large
544 kcal per portion
Deli Supreme Sub
547 kcal per portion
Chicken Schnitzel Wrap
532 kcal per portion
Smashed Falafel Wrap
531 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
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