TempoLife › Funktsioonid › Restaurant chain menu nutrition › chipotle-steak-melt-salad-large
Chipotle Steak Melt Salad - Large
Chipotle Steak Melt Salad - Large at Subway (Australia) has 544 kcal per stated portion, with 33.5 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 544 kcal | 120 |
| Protein | 33.5 g | 7.4 |
| Carbohydrate | 15.6 g | 3.4 |
| of which sugars | not in the source | — |
| Fat | 37.0 g | 8.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Chicken Classic Salad - Large
544 kcal per portion
Deli Supreme Sub
547 kcal per portion
Chicken Pepperoni Sub
540 kcal per portion
Chicken Schnitzel Sub
538 kcal per portion
Honey Mustard Leg Ham Wrap - Large
552 kcal per portion
Mexican-Style Brekkie Breakfast Wrap
554 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.