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Chipotle Steak Melt Wrap
Chipotle Steak Melt Wrap at Subway (Australia) has 479 kcal per stated portion, with 22.1 g protein and 23.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 479 kcal | 237 |
| Protein | 22.1 g | 10.9 |
| Carbohydrate | 41.6 g | 20.6 |
| of which sugars | not in the source | — |
| Fat | 23.8 g | 11.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Rotisserie-Style Chicken Sub
478 kcal per portion
BBQ Southern Style Chicken Sub
482 kcal per portion
BBQ Southern Style Chicken Wrap
476 kcal per portion
Chipotle Steak Melt Sub
485 kcal per portion
Chicken Classic Wrap
486 kcal per portion
Chicken Bacon Ranch Sub
466 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
Keep the day honest
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