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Chocolate Chip Rainbow Cookie
Chocolate Chip Rainbow Cookie at Subway (Australia) has 214 kcal per stated portion, with 2.2 g protein and 9.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 214 kcal | 476 |
| Protein | 2.2 g | 4.9 |
| Carbohydrate | 28.8 g | 64.0 |
| of which sugars | not in the source | — |
| Fat | 9.9 g | 22.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Raspberry Cheesecake Cookie
212 kcal per portion
Ultimate Cheesy Garlic Spread
217 kcal per portion
Double Chocolate Chip Cookie
211 kcal per portion
Chicken Strips Salad
208 kcal per portion
Multigrain Flour Wrap
221 kcal per portion
Sweet Onion Chicken Teriyaki Salad
222 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
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