TempoLife › Возможности › Restaurant chain menu nutrition › honey-mustard-leg-ham-wrap
Honey Mustard Leg Ham Wrap
Honey Mustard Leg Ham Wrap at Subway (Australia) has 375 kcal per stated portion, with 17.1 g protein and 12.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 375 kcal | 163 |
| Protein | 17.1 g | 7.4 |
| Carbohydrate | 46.6 g | 20.3 |
| of which sugars | not in the source | — |
| Fat | 12.7 g | 5.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Veggie Delite with Avo Sub
377 kcal per portion
Tuna Mayo Sub
377 kcal per portion
Turkey Wrap
378 kcal per portion
Creamy Garlic Cheese Bread
379 kcal per portion
Chicken Strips Sub
382 kcal per portion
Veggie Delite with Avo Wrap
361 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.