TempoLife › Ominaisuudet › Restaurant chain menu nutrition › italian-b-m-t-meats
Italian B.M.T. Meats
Italian B.M.T. Meats at Subway (Australia) has 165 kcal per stated portion, with 11.5 g protein and 12.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 165 kcal | 284 |
| Protein | 11.5 g | 19.8 |
| Carbohydrate | 1.8 g | 3.1 |
| of which sugars | not in the source | — |
| Fat | 12.6 g | 21.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Turkey Mini Sub
166 kcal per portion
Chicken Pepperoni Meats
163 kcal per portion
Smashed Falafel
163 kcal per portion
Leg Ham Mini Sub
163 kcal per portion
Honey Mustard Leg Ham Salad
168 kcal per portion
Southern Style Chicken Bites
162 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
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