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Italian B.M.T. Sub
Italian B.M.T. Sub at Subway (Australia) has 506 kcal per stated portion, with 24.6 g protein and 25.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 506 kcal | 213 |
| Protein | 24.6 g | 10.3 |
| Carbohydrate | 42.5 g | 17.9 |
| of which sugars | not in the source | — |
| Fat | 25.8 g | 10.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
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500 kcal per portion
Chicken Bacon Ranch Wrap
499 kcal per portion
Steak & Egg Brekkie Breakfast 6-Inch Sub
499 kcal per portion
Smashed Falafel Sub
498 kcal per portion
Philly Style Three-Cheese Steak Sub
516 kcal per portion
Seafood Sensation Wrap
496 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.