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Pizza Melt Sub
Pizza Melt Sub at Subway (Australia) has 450 kcal per stated portion, with 21.4 g protein and 20.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | 224 |
| Protein | 21.4 g | 10.6 |
| Carbohydrate | 42.6 g | 21.2 |
| of which sugars | not in the source | — |
| Fat | 20.8 g | 10.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Pizza Melt Wrap
444 kcal per portion
Pizza Melt Salad - Large
460 kcal per portion
Seafood Sensation Sub
464 kcal per portion
Chicken Bacon Ranch Sub
466 kcal per portion
BLT with Egg & Cheese Breakfast 6-Inch Sub
434 kcal per portion
Sweet Onion Chicken Teriyaki Salad - Large
429 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
Keep the day honest
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