TempoLife › Возможности › Restaurant chain menu nutrition › pizza-melt-wrap-large
Pizza Melt Wrap - Large
Pizza Melt Wrap - Large at Subway (Australia) has 691 kcal per stated portion, with 31.2 g protein and 39.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 691 kcal | 209 |
| Protein | 31.2 g | 9.4 |
| Carbohydrate | 51.9 g | 15.7 |
| of which sugars | not in the source | — |
| Fat | 39.1 g | 11.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Italian Meatball Salad - Large
682 kcal per portion
Sweet Onion Chicken Teriyaki Wrap - Large
660 kcal per portion
Chicken Schnitzel Salad - Large
635 kcal per portion
Chicken Strips Large Wrap - Large
633 kcal per portion
BBQ Southern Style Chicken Wrap - Large
756 kcal per portion
Tuna Mayo Wrap - Large
623 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
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