TempoLife › Ominaisuudet › Restaurant chain menu nutrition › pizza-melt-wrap
Pizza Melt Wrap
Pizza Melt Wrap at Subway (Australia) has 444 kcal per stated portion, with 18.3 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 444 kcal | 224 |
| Protein | 18.3 g | 9.2 |
| Carbohydrate | 41.8 g | 21.1 |
| of which sugars | not in the source | — |
| Fat | 22.0 g | 11.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Pizza Melt Sub
450 kcal per portion
BLT with Egg & Cheese Breakfast 6-Inch Sub
434 kcal per portion
Sweet Onion Chicken Teriyaki Wrap
429 kcal per portion
Sweet Onion Chicken Teriyaki Salad - Large
429 kcal per portion
Pizza Melt Salad - Large
460 kcal per portion
Bacon & Egg Sub
425 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
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