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Tuna Mayo Salad - Large
Tuna Mayo Salad - Large at Subway (Australia) has 394 kcal per stated portion, with 29.9 g protein and 25.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 394 kcal | 94 |
| Protein | 29.9 g | 7.2 |
| Carbohydrate | 10.1 g | 2.4 |
| of which sugars | not in the source | — |
| Fat | 25.7 g | 6.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
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394 kcal per portion
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Sweet Onion Chicken Teriyaki Sub
396 kcal per portion
Honey Mustard Leg Ham Sub
391 kcal per portion
Ham, Egg & Cheese Sub
391 kcal per portion
Classic Ham & Egg Breakfast 6-Inch Sub
391 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
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