TempoLife › Ominaisuudet › Restaurant chain menu nutrition › tuna-mayo-wrap
Tuna Mayo Wrap
Tuna Mayo Wrap at Subway (Australia) has 410 kcal per stated portion, with 20.5 g protein and 18.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | 181 |
| Protein | 20.5 g | 9.1 |
| Carbohydrate | 39.7 g | 17.6 |
| of which sugars | not in the source | — |
| Fat | 18.2 g | 8.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Ultimate Cheesy Garlic Bread Snack
412 kcal per portion
Chicken Strips Wrap
415 kcal per portion
Chicken Strips Salad - Large
403 kcal per portion
Sweet Onion Chicken Teriyaki Sub
396 kcal per portion
Bacon & Egg Sub
425 kcal per portion
Veggie Patty Salad
395 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
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