TempoLife › Ominaisuudet › Restaurant chain menu nutrition › turkey-wrap-large
Turkey Wrap - Large
Turkey Wrap - Large at Subway (Australia) has 558 kcal per stated portion, with 33.7 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 558 kcal | 140 |
| Protein | 33.7 g | 8.4 |
| Carbohydrate | 61.1 g | 15.3 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 4.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Chicken Caesar Sub
559 kcal per portion
Italian Meatball Wrap
555 kcal per portion
Italian Meatball Sub
561 kcal per portion
Mexican-Style Brekkie Breakfast Wrap
554 kcal per portion
Seafood Sensation Salad - Large
563 kcal per portion
Honey Mustard Leg Ham Wrap - Large
552 kcal per portion
All Subway (Australia) items · All chains · Estimate any menu
Keep the day honest
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