TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 6-inch-black-forest-ham
6-Inch Black Forest Ham
6-Inch Black Forest Ham at Subway (Canada) has 420 kcal per stated portion, with 19.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | 185 |
| Protein | 19.0 g | 8.4 |
| Carbohydrate | 46.0 g | 20.3 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 7.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
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420 kcal per portion
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6-Inch Grilled Chicken
420 kcal per portion
6-Inch Sweet Onion Chicken Teriyaki - Fresh Fit
410 kcal per portion
6-Inch Sweet Onion Chicken Teriyaki
410 kcal per portion
6-Inch Turkey Breast
430 kcal per portion
All Subway (Canada) items · All chains · Estimate any menu
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