TempoLife › Возможности › Restaurant chain menu nutrition › 6-inch-rotisserie-style-chicken-fresh-fit
6-Inch Rotisserie-Style Chicken - Fresh Fit
6-Inch Rotisserie-Style Chicken - Fresh Fit at Subway (Canada) has 450 kcal per stated portion, with 30.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | 174 |
| Protein | 30.0 g | 11.6 |
| Carbohydrate | 41.0 g | 15.9 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 7.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
6-Inch Rotisserie-Style Chicken
450 kcal per portion
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450 kcal per portion
Bacon & Egg Ciabatta
450 kcal per portion
Veggie Delite Wrap
450 kcal per portion
6-Inch Steak & Cheese - Fresh Fit
440 kcal per portion
6-Inch Pizza Sub
440 kcal per portion
All Subway (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.