TempoLife › Возможности › Restaurant chain menu nutrition › grilled-chicken-salad
Grilled Chicken Salad
Grilled Chicken Salad at Subway (Canada) has 110 kcal per stated portion, with 14.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 110 kcal | 31 |
| Protein | 14.0 g | 4.0 |
| Carbohydrate | 10.0 g | 2.8 |
| of which sugars | not in the source | — |
| Fat | 2.0 g | 0.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Black Forest Ham Salad
110 kcal per portion
Chicken Strips - Sweet Onion Teriyaki Glazed
110 kcal per portion
Steak
110 kcal per portion
Rotisserie-Style Chicken
100 kcal per portion
Mayonnaise
100 kcal per portion
Turkey Breast Salad
120 kcal per portion
All Subway (Canada) items · All chains · Estimate any menu
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